kellyharveylpc
Coping with Stress in Uncertain Times
Coping with work stress and economic uncertainty can be a challenging task, especially given the recent pandemic and financial...
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Put Your Life into Balance
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kellyharveylpc
Mar 14, 20234 min read
Clinical Notes: May a client read them?
I allow my clients to see their notes if they ask. Having said that, there are clinical reasons why a therapist may do differently....
kellyharveylpc
Mar 8, 20231 min read
Managing agoraphobia
The way out of anxiety is through it. Agoraphobia arises from trying to avoid situations in which anxiety is likely to arise, which is...
kellyharveylpc
Mar 8, 20232 min read
Understanding the therapeutic process
As a client, how can I make the most of my therapy sessions? Sometimes I feel that I have spoken about a lot of random things that don’t...
kellyharveylpc
Mar 8, 20232 min read
To every thing there is a season; transitions in therapy
Something clicked and I had a good session with my therapist. I felt secure for the first time after a year. Is this a sign that I’m done...
kellyharveylpc
Mar 6, 20232 min read
New to therapy? What to expect
The first therapy session is typically focused on establishing a sense of rapport between us and identifying the issue that brought you...
kellyharveylpc
Mar 17, 20212 min read
How do you find a therapist that will fit your personality and budget?
Word of mouth is helpful, to start. Then I read the profiles on Psychology today, and the therapists’ websites. I pay attention to the...
kellyharveylpc
Mar 12, 20213 min read
Is excess weight a mental Illness?
It would be more accurate to say that excess weight can be a symptom of some physical and mental conditions. The more we learn about...
kellyharveylpc
Mar 12, 20211 min read
What scared you the most when you first became a counselor?
The potential for harm, either by action or omission. Over time, I worry less about that…after 27 years, I have a pretty good...
kellyharveylpc
Mar 12, 20211 min read
Mind, body and soul in balance
What can you do daily to improve your mental health? Seek balance. Follow the words of Ralph Waldo Emerson, ‘First, be a good animal’ Get...
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